Trying hard to lose weight? Try out these super foods!
These are common foods that have been found to be helpful in weight loss when eaten judiciously as a part of an overall balanced diet.
Hair and skin are the two components of our physical being which reflect our health. Here are a few dietary tips that will keep yours glowing.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
'We have stopped eating sweets, chocolates, spicy and oily food. We are are taking low carbs and balanced diet and feeling better'
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Just as there are foods that can give you headaches, there are foods that can help make them disappear. Here are some of those which will help you.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Pranav Bodani, 29, from Pune shares his story.
Here are seven simple food habits you should change to have a better life.
Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining the health of bones and joints and should be incorporated into your diet, says Dr Sagar Hingrajiya, consultant orthopaedics, Bhailal Amin General Hospital.
The Maidaan actor shares her diet, fitness and fashion fundas with Rediff.com.
Doctors warn that overwork is leading to lifestyle diseases like diabetes and spondylitis.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
Dr Vijai KS Shukla, Chairperson, Omega 3 Council of India tells us about the foods we MUST have to beat the summer heat.
Generally, though curd has good bacteria, it also has some lactose, says rediffGURU Dr Hemalata Arora.
If you keep tabs on what you eat by noting everything down, you're more likely to diet successfully.
If you are lactose intolerant, these foods could actually come to your rescue.
You definitely can still dine out while you're on a diet. And you don't need to cheat on your regime!
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Many of our leading men and women are also all for dramatic physical transformation for the sake of artistic authenticity.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
'London being Tier 2, pubs can serve drinks but only with a 'substantial meal',' sighs Sunanda K Datta-Ray.
In this series, we bring you the best of celebrity foodgasm moments.
Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of medicines. Read on to learn more.
Think 'light' coloured olive oil is lighter in calorie content or eating carbs can give you love handles? Well, in that case you need a reality check, because all these notions are mere myths, say two Sydney-based dieticians. Read on to learn more.
In a the concluding part of a two-part interview, fitness expert Namita Jain busts food myths and tells you just how you can lose weight!
The regional players are outrightly opposed to the idea, while MNCs are looking for procedural changes that, they say, will align the labelling criteria with global practices.
Who said diet food had to be boring? Here fitness expert and dietician Samreedhi Goel shares a variety of yummy recipes for every meal, all under 500 calories!
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
Should you buy an air fryer. Is it for you? What can you make with it?
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
If you are agitated and irritable and can't really blame your boss, spouse, colleague or client for it, maybe it's time to take a look at your eating habits.
Here's the lowdown on a few foods that will help give your love life a much-needed boost.
Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
